Generally, I tend to prefer spicy greens so swiss chard, one of the milder greens, often gets overlooked in my own kitchen but it's one of my mom's favourites. It also happens to be a nutritional powerhouse, containing high concentrations of many vitamins and minerals, including vitamins A, K and C as well as iron and dietary fibre. One cup of cooked chard contains more than the recommended daily value for vitamin A and almost one-quarter for iron!
If that's not enough to turn you on to this lovely green, this gratin by Laura Calder will make you a convert. Layered with cheese and bechamel, what's not to love? Trust.
Make the bechamel. A tip from Laura: make it extra thick as the chart will exude liquid in the oven.
Top with bechamel, more gruyere and a sprinkling of parmesan for good measure. Cook until bubbly and golden then devour!
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